Esmé has a BA in Kinesiology and over three years teaching experience at Core Power Yoga in Eden Prairie, MN and Los Angeles, CA. As a result of COVID-19 she has been teaching a variety of private and public yoga classes through Zoom, nearly every day of the week! Check out her Instagram page for more information on her current class schedule.
She will be teaching two virtual classes at 10 AM and 1 PM Pacific Time on Sunday, May 3rd and is donating all proceeds from both classes to The Leukemia and Lymphoma Society!
Class Details
Zoom Meeting ID & PW: 675 400 0044 // EBYOGA (direct link here)
10 AM PST – Yoga Sculpt (approx 1 hr) – Bodyweight exercises rooted in yoga postures to tone and strengthen your major muscle groups.
1 PM PST – Vinyasa Flow (approx 1 hr) – A power yoga class that flows breath to movement to help you find alignment, create balance, and build flexibility.
And if you’re looking for more good things to keep you going after this, look no further than her podcast, All the Good Things, available on Spotify, Apple Podcasts, and Stitcher.